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Rhasidat Adeleke capped her season with a gutsy fourth-place finish in the 200m at London’s high-stakes Athlos meet, clocking 22.64 seconds and earning $15K—behind Olympic champ Gabby Thomas ($65K). Facing elite competition including three Americans in a six-woman field, Adeleke surged into third on the final bend. The event, part of Alexis Ohanian’s global push for women-only elite racing, paid big: Sophie O’Sullivan took $10K in fifth place in the 800m, while stars like Marileidy Paulino and Alaysha Johnson also cashed in. Adeleke, chasing her 200m form after a European silver and Irish record, now turns her focu...

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly tackle the subject of careful—or right—speech. They explore what it means to speak with intention, kindness, and awareness, while Kelly admits this is an area she is constantly working on!

Website: anincompleteguide.com

In...

GLP-1s have become one of the biggest stories in health and weight loss. But beyond the headlines and social-media hype, what do we actually know?

Trace Dominguez breaks down how GLP-1 medications work with obesity medicine specialist Dr. Sean Hashmi, while online influencers Todd Masterson and Ashley Gibson share their experiences, including changes in appetite, weight, and what some people call “food noise.”

Then we go beyond weight loss. Researchers are investigating GLP-1s for sleep apnea, osteoarthritis, addiction, and other conditions. Some of the findings are intriguing. Others are preliminary. And some claims circ...

Meet an animal that only ever gives birth to identical quadruplets: the nine-banded armadillo! Discover how God engineered armadillos with built-in armor and what they can teach us about God’s grace in a world with diseases.

Here’s our trail map:

Download this lesson’s free coloring sheet: https://thenaturaltheologyproject.com/do-armadillos-carry-leprosy/

Related Lessons to listen to next:

Today I want to draw a scarecrow, standing in the field, protecting the crops. We'll make a flour sack head, a straw hat, and some straw hair. We'll make sure his flannel shirt and blue jeans are stuff with straw. We'll also talk about the difference between straw and hay.

And I tell a very funny joke in this one, which you can steal here:

Q) Why did the scarecrow win a prize?

A) He was out standing in his field. (hahaha!)

If you liked this episode and want...

Tuesday October 06, 2026

In this episode, we delve into a pivotal moment for the San Diego Padres as they face potential elimination in the National League Division Series against the Milwaukee Brewers. With the Padres trailing two games to none, tonight's game at Petco Park is a must-win to keep their postseason dreams alive. Meanwhile, Encinitas enjoys sunny weather with ideal surfing conditions early in the week, though choppier seas are expected by Thursday.

We also highlight significant legislative achievements by local representatives in Sacramento, including new laws aimed at expanding educational opportunities and capping price...

In this episode we’ll talk about:

START HERE…

→ Join The Niche Is You® — my Substack (22K+) — Weekly essays, the full workshop library, the private community + the Quarterly Challenges.

→ https://mattgottesman.substack.com/about

NEW HERE…

→ 6 Days to Clarity Workshop — clarity for your time, energy, money, creativity, work & play...

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      Listen to this session & understand what playing should like .... how to critically watch a match .... then what your Coaching is suppose to intend to do . Anywhere in The World at any Level its One Purpose with a Purpose for a Purpose 

Travel back to the 1920s, 1930s, and 1940s as vaudeville blues and ragtime hokum musician Jack Norton spins his favorite 78 rpm records from his collection. From early hot jazz to jug band blues, hillbilly hits to novelty swing, Jack’s love for vintage tunes shines through with every tune he drops on the turntable. Sit back, relax, and let the soothing retro vibes of the good old days soothe your weary soul.

If the good Lord’s willin’ and the creek don’t rise, new episodes drop every Tuesday. Visit https://jacknortonmusic.com for more details. Wanna request...